Practical guides, research references, curated reading, and tools to support your health journey — all free, all unbiased.
Visit the full Podcast Directory — organized by life stage and symptom pathwayA printable daily log to track your symptoms, sleep, mood, and energy — designed to help you have a more productive conversation with your doctor.
Evidence-based questions that will help you have an informed, productive conversation about hormone replacement therapy — including estradiol, progesterone, and testosterone.
A one-page reference covering the most important foods, nutrients, and eating patterns for women in perimenopause and beyond. Anti-inflammatory, protein-forward, and evidence-based.
A beginner-friendly introduction to resistance training — why it matters, how to start, and what the research says about muscle, bone density, and longevity.
The five evidence-based pillars of cognitive protection during menopause — with practical, actionable steps for each. Based on Louisa Nicola and Dr. Lisa Mosconi's research.
A step-by-step guide to improving sleep quality during menopause — from sleep hygiene basics to advanced strategies for night sweats and cortisol management.
The leading professional organization for menopause care. Evidence-based position statements, provider finder, and patient resources.
Free symptom tracker app and evidence-based menopause information from the UK's leading menopause specialist. Available on iOS and Android.
Evidence-based nutrition approach specifically designed for women in menopause, focused on anti-inflammatory eating and protein optimization.
Study of Women's Health Across the Nation — the most comprehensive longitudinal study of menopause in the US. Key findings on cardiovascular, bone, and cognitive health.
Groundbreaking research on how menopause affects the female brain and what women can do to protect cognitive health. Weill Cornell Brain Scan Study.
The National Library of Medicine's database of peer-reviewed research. Search for any women's health topic with direct access to clinical studies.
Clinical decision-support resource used by physicians — patient summaries available for key menopause topics including HRT, bone health, and cardiovascular risk.
Evidence-based resources on brain performance, Alzheimer's prevention, and the neuroscience of exercise, sleep, and nutrition for women.
Dr. Mary Claire Haver
Hormones & HRTDr. Stacy Sims
Training & PhysiologyDr. Peter Attia
Longevity FrameworkDr. Matthew Walker
Sleep ScienceDr. Vonda Wright
Strength & BoneDr. Mindy Pelz
Fasting & MetabolismLouisa Nicola
Brain HealthBrené Brown
Emotional Well-BeingEmergency
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Expert Directory
Experts featured on Omira Femme are included based on their published work, credentials, and public content. Inclusion does not constitute an endorsement of any specific treatment, product, or protocol, and does not imply a professional relationship with Omira Femme.
Podcast & Third-Party Content
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Supplement & Product Information
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